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"Yield and overcome;
Bend
and be straight;
Empty
and be full;
Wear
out and be new;"
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Tai Chi Chuan is an ancient Chinese Martial
Art. Tai Chi Chuan is well known for its superior health benefits and
high
level of effectiveness in combat. Tai Chi forms are performed in a slow
and relaxed manner, which calms the mind and releases the mental and
physical tensions of our modern stressful lifestyle. As a martial art,
Tai Chi Chuan uses the theory of "four ounces of strength against a ton
of force," repelling the opponent without resorting to force agaist
force.
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